Tea for Constipation
- Details
- Category: Remedies
| 1 part marshmallow root | 1 part licorice root | |
| 2 parts psyllium seed | 1/4 part orange peel | |
| 4 parts fennel seed | 1/2 part cinnamon | |
| 2 parts spearmint | a pinch of stevia |
- Combine all ingredients and store in an airtight container.
- In a saucepan over low heat, simmer 1 teaspoon herb mixture in 1 cup boiling water for 20 minutes.
- Strain and allow to cool.
- Administer 1/8 - 1/2 cup tea with meals or as often as needed.
If constipation persists, add 1/8 part senna pod or leaf to the recipe. (for adults only, TW)
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